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Beating Soda Addiction By Using Artificial Sweeteners In Water

People who are looking to get soda out of their life should find a replacement that is healthier for their diet. A growing number of people are turning to artificially-sweetened water as a way of beating their addiction to sugary sodas. Here's why:

Drinking Soda Is Dangerous

While drinking a little soda occasionally is not a problem, it can quickly become an addition if intake is not monitored. When a person gets addicted to soda, they may end up putting on a lot of weight, rotting their teeth, and suffering from other health problems. As a result, it is important to find a way to ween off of soda in a safe and effective way.

Some people will use diet soda to eliminate regular soda from their diet, others may want to start drinking more water to replace their soda. To help decrease their reliance on sweet soda, it may be necessary to use artificial sweeteners.

Artificial Sweeteners Can Be Useful

While there are many forms of artificially sweetened water available on the market today, it is possible for people to buy their own sweetener to add to their water. They can also be adapted for use in baking, cooking, and many different recipes. Adding just a pinch or even a half of a teaspoon of artificial sweetener to water can make it more enjoyable to drink.

It is important for people to understand the necessity of carefully monitoring their intake of artificial sweeteners. While there are many wild and inaccurate claims about these additives and their effects on a person's health, it is still crucial to know about any possible side effects.

Being Healthy About It

The main problem with artificially sweetened water is that it won't prevent caffeine withdrawal symptoms. Headaches, stomach aches, confusion, and anxiety are all symptoms of this problem. Integrating a little liquid caffeine in the water and carefully weaning off of it is a powerful way of eliminating this problem.

It is important to try to cut down on the amount of artificial sweetener and caffeine used in this replacement water. In this way, a person can cut their addiction to caffeine and learn how to live off of just water or other healthy drinks.

Before making a major dietary change, it is important to talk to a doctor. They can help find a solution that suits a person's personality and their dietary needs. They may also be able to help find a healthy and safe replacement drink for a soda after cutting out artificially sweetened water.

Contact a company like Monin for more information and assistance.